Bold City Fitness
 

Regular exercise helps your body take in higher levels of oxygen, creating lean muscle and reducing fat, keeping both your body and mind healthy. Our cutting-edge exercise programs facilitate optimum fitness in minimal time, building your performance and increasing your body’s ability to fight stress, anxiety, and illnesses.

Everyone benefits from exercise, no matter their physical ability, age, or gender. From improving your energy levels to helping you live longer, exercise contributes to a healthier, happier, and balanced life. A lack of exercise can contribute to diseases like diabetes, heart disease, cancer, and more. Exercise can match or exceed the benefits of antidepressants and many of the drugs prescribed by traditional medicine for other health conditions.

We rely on cutting-edge sports science to give you the same tools used by the world’s best athletes, including the MaxT3 system. The unique MaxT3 program focuses on time, tempo, and type, and was designed for multi-joint, compound whole-body movement. This carefully designed workout program helps your body lose weight, gain strength, and rebalance natural hormone levels. Repetitive, high-tempo workouts using the most natural type of movements make the most difference in improving your body’s physiology. Plus, these workouts can be done in as little as fifteen minutes!

Whether you’re an elite athlete or just getting into exercise, we have a fitness plan that works for you. As a multi-level program, MaxT3 is designed to suit any level of fitness. Our approach improves performance while boosting your body’s ability to fight stress and illness. MaxT3 lets you stay active no matter how busy you are, so you can give your body the exercise required for everyday, functional movement.