Bold City Fitness

Our fitness program is based on the most cutting-edge exercise science. This exercise system elicits a very unique hormonal response in the body and ultimately it is your hormones that influence your metabolism. This type of exercise is called “metabolic conditioning.”

The purpose is to MAXIMIZE results following a format that focuses on three variables, time, type, and tempo, that can be modified to work with any fitness/ability level.  By adapting time, type, and tempo the workout can be adjusted to dial up specific results and to create a complete fitness system that works in any situation